Monday Motivations: The ‘is’ and ‘is nots’ of meditation

Published: Jul. 11, 2022 at 11:01 AM PDT
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RENO, Nev. (KOLO) - Meditation is growing in popularity, but many people still picture silent monks in isolated jungle temples. Modern meditation looks more like silent walks or runs in the neighborhood, sitting quietly on the back porch or breathing along with a guided meditation app.

Even though there are changes to what meditation is, there’s very little change to what meditation is not and hasn’t been over the centuries.

Leigh Hurst, a spiritual life coach at Purposeful Living Healing Center in Midtown, stopped by Morning Break to break the myths and misconceptions about meditation.

Learn more about Purposeful Living by visiting their website, Facebook and Instagram.

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