Messenger Sheds 30 lbs Heading Into 2009

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Sparks High grad Randy Messenger has shed 30 pounds this offseason and looks forward to be being quicker and having more energy in 2009, according to the Tacoma News Tribune.

The report says Messenger is running four miles a day and has stopped eating fried foods.

Messenger poted a 3.55 ERA in 12.7 innings for Seattle last season.